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Fish Saute in Coconut Milk

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Submitted by Shorty

YIELD

2 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 453.6
POUND G SEA BASS
whole *
1 237
CUP ML COCONUT MILK
rich
½ 2.5
TEASPOON ML SALT
or to taste
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML GREEN BELL PEPPERS
thinly sliced
¼ 59
CUP ML TOMATOES
sliced
¼ 59
CUP ML CELERY
chopped

Directions

Score the whole fish 3 times diagonally on each side.

Bring the coconut milk to a boil in a skillet over moderate heat.

Add the fish and baste for 3 minutes.

Then add the salt, black pepper, sweet green pepper, tomato and celery.

Continue to baste for 5 minutes.

Simmer the fish in an uncovered skillet over low heat, turning the fish over once, for 10 minutes.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 231 94% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 616mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 23%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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