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Jerk Chicken Wings

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Submitted by idot2k

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

6 hrs

Ingredients

1 237
½ 118
½ 118
CUP ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
diced
¼ 59
CUP ML THYME
fresh *
2 3E+1
TABLESPOONS ML GINGER
fresh, minced
¼ 59
CUP ML BROWN SUGAR *
2 1E+1
TEASPOONS ML NUTMEG
ground
2 1E+1
TEASPOONS ML CLOVES
ground
2 1E+1
TEASPOONS ML ALLSPICE
ground
12 12
EACH CHICKEN WINGS *
2 2
SCOTCH BONNET CHILE PEPPERS
or 3 to 6 each jalapeno peppers, seeded, minced *

Directions

In a food processor fitted with a steel blade, combine all the ingredients except the chicken wings.

Process for 10 to 15 seconds at high speed.

Pour the marinade into a bowl and add the wings.

Refrigerate for 4 to 6 hours, stirring after 3 hours.

Preheat the oven to 375℉ (190℃).

Remove the wings from the marinade and place them on a rack on a baking sheet.

Bake until they are browned, 15 to 20 minutes.

Arrange the chicken wings on leaf lettuce and serve immediately with cold beverages.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 308 82% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3604mg 150%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 12%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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