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James Barber's Pan Roasted Salmon with Sweet Peppers

 
James Barber's Pan Roasted Salmon with Sweet Peppers
188

A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

Yield

2

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 salmon steaks
*
1 tablespoon olive oil
2 medium sweet red bell peppers
or yellow sweet, coarsley diced
3 medium garlic cloves
thinly sliced
1 tablespoon white wine vinegar
cup white wine
dry
*
½ teaspoon thyme
dried
*
1 pinch cayenne pepper
*
salt
*
black pepper
*
parsley leaves
fresh, chopped
*

Directions

Heat the oil in a large frypan and sauté the peppers and garlic over high heat for 1 minute, stirring constantly. Add the vinegar, cook 1 minute more, still stirring.

Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over. Add wine. Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon.

Put the lid on the frypan and cook over medium heat for 6 minutes or until salmon flakes when fork-tested. Sprinkle with parsley and serve.

Note:

A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

 

* not incl. in nutrient facts

Reviews

over 5 years

Very good. So quick and easy. The peppers absorb the vinegar and deliver a sweet tang with just a bit of crunch. The salmon absorbs the wine and you're left with just enough of a sauce/glaze to top the salmon. Instead of salmon steaks I used a skinless filet of salmon and used red peppers instead of yellow. A great weeknight meal and only uses one pan so cleanup was a breeze!

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 10456% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 75% Vitamin C 260%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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