James Barber's Pan Roasted Salmon with Sweet Peppers
312
A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.
Ingredients
| 2 |
salmon steaks
|
* | |
| 1 | tablespoon |
olive oil
|
|
| 2 | medium |
sweet red bell peppers
or yellow sweet, coarsley diced |
|
| 3 | medium |
garlic cloves
thinly sliced |
|
| 1 | tablespoon |
white wine vinegar
|
|
| ⅓ | cup |
white wine
dry |
* |
| ½ | teaspoon |
thyme
dried |
* |
| 1 | pinch |
cayenne pepper
|
* |
|
salt
|
* | ||
|
black pepper
|
* | ||
|
parsley leaves
fresh, chopped |
* |
Directions
Heat the oil in a large frypan and sauté the peppers and garlic over high heat for 1 minute, stirring constantly. Add the vinegar, cook 1 minute more, still stirring.
Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over. Add wine. Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon.
Put the lid on the frypan and cook over medium heat for 6 minutes or until salmon flakes when fork-tested. Sprinkle with parsley and serve.
Note:
A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.
Nutrition Facts
Serving Size 146g (5.1 oz)Amount per Serving
Calories 10456% of calories from fat
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate
4g
4%
Dietary Fiber 3g
11%
Sugars g
Protein
4g
Vitamin A 75%
•
Vitamin C 260%
Calcium 3%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
