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Italian Meat Sauce Mix

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Recipe

 

Yield

8 pints

Prep

10 min

Cook

8 hrs

Ready

9 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound hot italian sausages
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4 teaspoons salt
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½ teaspoon instant minced garlic
*
1 medium carrots
peeled
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2 tablespoons basil
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¼ teaspoon thyme
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1 package broccoli florets
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1 can tomato paste
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2 pounds ground beef, lean
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¼ teaspoon black pepper
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¼ teaspoon chili powder
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1 package cauliflower florets
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1 can tomato purée (passata)
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8 cups water
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Ingredients

Amount Measure Ingredient Features
453.6 g hot italian sausages
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2E+1 ml salt
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2.5 ml instant minced garlic
*
1 medium carrots
peeled
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3E+1 ml basil
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1.3 ml thyme
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1 package broccoli florets
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1 can tomato paste
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907.2 g ground beef, lean
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1.3 ml black pepper
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1.3 ml chili powder
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1 package cauliflower florets
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1 can tomato purée (passata)
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1.9 l water
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Directions

Peel and crumble the sausage.

In a large kettle or dutch oven, brown the Italian sausage, ground beef, salt, pepper, and minced garlic.

Drain.

Put onion and carrot in blender.

Cover with water and finely chop.

Drain off water and add onion and carrot to meat in the kettle.

Continue cooking with meat mixture.

Stir in basil, chili powder, thyme, cauliflower and broccoli.

Add tomato purée, tomato paste and 8 cups water.

Bring to a boil.

Cover and simmer 8 hours. Skim off fat. Put into eight or nine 1 pint containers.

Seal and label containers Italian Meat Sauce Mix.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1087g (38.3 oz)
Amount per Serving
Calories 97352% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 21g 103%
Trans Fat 0g
Cholesterol 251mg 84%
Sodium 4028mg 168%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 169g
Vitamin A 89% Vitamin C 54%
Calcium 14% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
 
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