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Delicious Cold Gaspacho

 
18

Cold Gaspacho recipe

Yield

6

servings

Prep

15

min

Cook

0

min

Ready

8

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 each green bell peppers
diced
4 each tomatoes
diced
1 each onions
diced
3 cloves garlic
minced
3 cups water
¼ cup wine
*
3 teaspoons lemon juice
1 each scallions, spring or green onions
finely diced, or fresh dill

Directions

Purée all ingredients, except scallion, in blender.

Add a little more water if too spicy.

Strain, discarding any vegetable pieces that did not purée fully.

Chill overnight.

Serve in chilled glasses or bowls with diced scallion floating on top.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 507% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 77%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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