Italian Marinated Chicken
Yield
servingsPrep
15 minCook
15 minReady
2 hrsTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
vegetable oil
|
|
| ¼ | cup |
lemon juice
|
|
| 2 | cloves |
garlic
finely chopped |
|
| ½ | teaspoon |
basil
|
*
|
| ½ | teaspoon |
oregano
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 2 | pounds |
chicken pieces
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
vegetable oil
|
|
| 59 | ml |
lemon juice
|
|
| 2 | cloves |
garlic
finely chopped |
|
| 2.5 | ml |
basil
|
*
|
| 2.5 | ml |
oregano
|
|
| 0.6 | ml |
black pepper
|
|
| 907.2 | g |
chicken pieces
|
|
Directions
Combine liquid ingredients and seasoning in a gallon size food storage bag to create marinade.
Mix well.
Place chicken in bag and seal.
Marinate in refrigerator 2 hours or overnight.
Drain chicken and discard marinade.
Grill, bake, broil or sauté chicken as desired until fully cooked. Refrigerate leftovers.
