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Italian Marinated Chicken

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Submitted by kathmando

YIELD

servings

PREP

15 min

COOK

15 min

READY

2 hrs

Ingredients

79
CUP ML VEGETABLE OIL
¼ 59
CUP ML LEMON JUICE
2 2
CLOVES CLOVES GARLIC
finely chopped
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
0.6
TEASPOON ML BLACK PEPPER
2 907.2
POUNDS G CHICKEN PIECES

Directions

Combine liquid ingredients and seasoning in a gallon size food storage bag to create marinade.

Mix well.

Place chicken in bag and seal.

Marinate in refrigerator 2 hours or overnight.

Drain chicken and discard marinade.

Grill, bake, broil or sauté chicken as desired until fully cooked. Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 713 62% from fat
 % Daily Value *
Total Fat 49g 76%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 187mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 125g
Vitamin A 8% Vitamin C 14%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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