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Minute Steaks Parmesan

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Submitted by swamper

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH EGG WHITES
slightly beaten *
½ 118
CUP ML PARMESAN CHEESE
grated
2 1E+1
TEASPOON ML WATER
4 946
CUP ML BEEF, STEAK *
1 1
DASH DASH BLACK PEPPER *
2 3E+1
TABLESPOON ML MARGARINE
½ 118
CUP ML CRACKERS
finely crushed *
8 1.9
CUP L PIZZA SAUCE

Directions

In shallow bowl, combine egg white, water and pepper.

Set aside.

On a plate, combine cracker crumbs and cheese.

Dip each cube steak into the egg mixture, then the cracker/cheese mixture.

In a large skillet, melt margarine; brown steaks on both sides.

Add pizza sauce and simmer 3 to 5 minutes.

Garnish w/ remaining crumb mixture. Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 171 56% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 500mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 15g
Vitamin A 23% Vitamin C 24%
Calcium 21% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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