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Minute Steaks Parmesan

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each egg whites
slightly beaten
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½ cup Parmesan cheese
grated
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2 teaspoon water
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4 cup beef, steak
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1 dash black pepper
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2 tablespoon margarine
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½ cup crackers
finely crushed
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8 cup pizza sauce

Ingredients

Amount Measure Ingredient Features
1 each egg whites
slightly beaten
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118 ml Parmesan cheese
grated
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1E+1 ml water
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946 ml beef, steak
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1 dash black pepper
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3E+1 ml margarine
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118 ml crackers
finely crushed
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1.9 l pizza sauce

Directions

In shallow bowl, combine egg white, water and pepper.

Set aside.

On a plate, combine cracker crumbs and cheese.

Dip each cube steak into the egg mixture, then the cracker/cheese mixture.

In a large skillet, melt margarine; brown steaks on both sides.

Add pizza sauce and simmer 3 to 5 minutes.

Garnish w/ remaining crumb mixture. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 17156% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 500mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 15g
Vitamin A 23% Vitamin C 24%
Calcium 21% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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