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Italian Chicken Dinner

 

41

Yield

6

servings

Prep

15

min

Cook

5

hrs

Ready

6

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 small cabbage
cut into wedges
*
1 medium onions
sliced and seperated into rings
4 ounces mushrooms, canned
canned, drained
2 tablespoons tapioca, quick-cooking
3 pounds chicken
cut-up, skinned, and frozen
15 ounces tomato sauce
bottled, extra thick & meatless
1 x Parmesan cheese
grated
*

Directions

In crockpot, place cabbage wedges, onion, and mushrooms.

Sprinkle tapioca over vegetables.

Place frozen chicken pieces atop vegetables, pour spaghetti sauce over chicken.

Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 4½ to 4½ hours.

Transfer to a serving platter. Sprinkle with parmesan cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 46933% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 232mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 134g
Vitamin A 8% Vitamin C 19%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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