Irish Lamb Stew with Root Vegetables and Green Peas
Irish Lamb Stew with Root Vegetables and Green Peas recipe 62
62
Ingredients
1 |
boneless leg of lamb
|
* | |
3 | tablespoons |
vegetable oil
|
|
2 | medium |
onions
chopped |
|
1 |
garlic cloves
minced |
* | |
2 | tablespoons |
all-purpose flour
|
|
2 | cups |
beef stock
prefer veal stock if possible |
|
salt
to taste |
* | ||
black pepper
to taste |
* | ||
¼ | teaspoon |
rosemary leaves
|
* |
1 |
bay leaves
|
* | |
1 | pound |
potatoes
cut into pieces |
|
6 |
carrots
sliced |
* | |
2 | small |
rutabagas
cubed |
* |
1 | pound |
green peas
frozen |
|
1 |
onions
boiled, 1 jar |
* |
Directions
Cut lamb into cubes.
Heat oil in a heavy saucepan, add lamb and cook until lightly browned, remove from pan.
Add onion and garlic and cook for a few minutes.
Add flour and stir, heat until mixture browns.
Gradually add stock while stirring.
Return meat to saucepan.
Add salt, pepper, rosemary and bay leaf.
Cover and simmer for 1 hour or until meat is almost tender.
Add potatoes, carrots and turnips.
Cook 30 minutes longer.
Add peas and onions and continue cooking until peas are tender, about 10 to 15 minutes.
Nutrition Facts
Serving Size 277g (9.8 oz)Amount per Serving
Calories 24226% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 843mg
35%
Total Carbohydrate
13g
13%
Dietary Fiber 8g
32%
Sugars g
Protein
16g
Vitamin A 237%
•
Vitamin C 33%
Calcium 6%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?