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Impossible Creole Pie

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Submitted by iflygirl27

YIELD

1 pie

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

6 ½ 187.9
OUNCE ML/G CRAB MEAT
1 1
PACKAGE PACKAGE OKRA *
1 1
CAN CAN TOMATOES *
½ 118
CUP ML GREEN BELL PEPPERS
chopped
79
½ 2.5
TEASPOON ML CHILI POWDER
1 237
CUP ML MILK
2 2
LARGE LARGE EGGS
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Heat oven to 400℉ (200℃).

Grease pie plate, 10×1½ inches. Mix crab meat, vegetables, chili powder and pepper sauce; spread in pie plate.

Beat remaining ingredients 15 seconds in blender on HIGH or 1 minute with hand beater.

Pour into plate. Bake until knife inserted between center and edge comes out clean, 35 to 40 minutes.

Cook 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 99 37% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 741mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 29%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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