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Impossible Creole Pie

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Recipe

 

Yield

1 pie

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 ½ ounce crab meat
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1 package okra
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1 can tomatoes
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½ cup green bell peppers
chopped
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cup scallions, spring or green onions
sliced
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½ teaspoon chili powder
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1 cup milk
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cup biscuit baking mix (bisquick)
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2 large eggs
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1 teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
187.9 ml/g crab meat
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1 package okra
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1 can tomatoes
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118 ml green bell peppers
chopped
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79 ml scallions, spring or green onions
sliced
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2.5 ml chili powder
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237 ml milk
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158 ml biscuit baking mix (bisquick)
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2 large eggs
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5 ml salt
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2.5 ml black pepper
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Directions

Heat oven to 400℉ (200℃).

Grease pie plate, 10x1½ inches. Mix crab meat, vegetables, chili powder and pepper sauce; spread in pie plate.

Beat remaining ingredients 15 seconds in blender on HIGH or 1 minute with hand beater.

Pour into plate. Bake until knife inserted between center and edge comes out clean, 35 to 40 minutes.

Cook 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 9937% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 741mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 29%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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