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Wing-Ding

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

90 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
36 x chicken wings
tips removed
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1 ⅞ pints peanut oil
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¾ cup chili sauce
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3 tablespoons lemon juice
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3 tablespoons vinegar
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1 ½ tablespoons prepared mustard
prepared
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1 ½ tablespoons worcestershire sauce
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3/8 cups onions
finely chopped
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¾ cup green bell peppers
finely chopped
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¾ teaspoon salt
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¾ teaspoon black pepper
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3/8 teaspoons cayenne pepper
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Ingredients

Amount Measure Ingredient Features
36 x chicken wings
tips removed
* Camera
887 ml peanut oil
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177 ml chili sauce
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45 ml lemon juice
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45 ml vinegar
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23 ml prepared mustard
prepared
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23 ml worcestershire sauce
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89 ml onions
finely chopped
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177 ml green bell peppers
finely chopped
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3.8 ml salt
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3.8 ml black pepper
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1.9 ml cayenne pepper
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Directions

Make sauce by combining all ingredients except the wings and Peanut oil.

Allow to marinade about 1 hour in the fridge.

Split the chicken wings into sections.

Coat in seasoned flour.

Fry in peanut oil until done.

Serve with the sauce on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 526% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 838mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 42%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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