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Honey Glazed Grilled Chicken with Pea-Mint Sauce

 

.
11

Yield

4

servings

Prep

11

min

Cook

18

min

Ready

32

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

4 tablespoons honey
3 tablespoons balsamic vinegar
4 whole chicken breasts
with bones
*
1 x vegetable oil
for grilling
*
1 x salt and black pepper
to taste
*
Peamint sauce (recipe below)

Directions

Heat grill to medium.

Combine together the honey and balsamic vinegar in a small bowl.

Brush the breasts on both sides with oil, if desired, and season with salt and pepper.

Grill the breasts for 8 to 10 minutes per side or until golden brown and cooked through.

Brush with the honey glaze during the last few minutes of cooking.

Serve on a bed of sauce or with sauce drizzled on top.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 740% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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