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High-Calcium Cabbage Bread

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Submitted by Kimberlin

This is a great bread to serve with a soup or salad meal.After the first day, it is wonderful toasted. Try it, too, as a sandwich bread.

YIELD

10 servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

½ 118
CUP ML RED CABBAGE
finely shredded
½ 118
CUP ML CABBAGE
green, finely shredded
1 5
TEASPOON ML LEMON JUICE
½ 118
CUP ML YOGURT, LOW-FAT
or non-fat
¼ 59
CUP ML CANOLA OIL
1 1
EACH EACH EGGS
1 237
¾ 177
¼ 59
CUP ML SESAME SEEDS
toasted
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
optional
0.6
TEASPOON ML MACE
0.6
TEASPOON ML GINGER
ground

Directions

  • ¼ cup orange juice and 1 tablespoon sugar can replace concentrate.

This can be made with 1 cup of only one type of cabbage but for the sake of color would choose red cabbage.

Preheat oven to 350℉ (180℃).

Place the cabbage in a small bowl and toss it with lemon juice.

In large measuring cup or medium bowl, combine the yogurt, blending the ingredients well.

Stir in the cabbage.

In large bowl, combine the flours, sesame seeds, baking powder, baking soda, salt, mace and ginger, mixing well.

Gradually add the cabbage mixture to the flour mixture and mix the ingredients until they are just combined.

Pour the batter into a greased 8×4 inch loaf pan.

Place the pan in hot oven and bake for 35 to 45 minutes or until a tester inserted into the center of the bread comes out clean.

Turn the bread out onto a rack to cool completely before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 176 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 145mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 23%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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