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Helen's Curried Chicken

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Recipe

Let your chicken be happy and taste amazing with this scrumptious recipe that will become your family's new favorite!

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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½ cup celery
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2 tablespoons all-purpose flour
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1 each green bell peppers
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¼ cup parsley leaves
fresh
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¼ teaspoon black pepper
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3 cups chicken
cooked
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¼ cup butter
or margarine
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1 tablespoon curry powder
medium hot
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14 ounces tomatoes
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1 teaspoon salt
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1 ½ cup chicken broth
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cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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118 ml celery
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3E+1 ml all-purpose flour
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1 each green bell peppers
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59 ml parsley leaves
fresh
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1.3 ml black pepper
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7.1E+2 ml chicken
cooked
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59 ml butter
or margarine
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15 ml curry powder
medium hot
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404.6 ml/g tomatoes
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5 ml salt
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355 ml chicken broth
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79 ml raisins, seedless
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Directions

Chop onion, seed & dice pepper, chop celery and dice chicken. Sauté onion & celery in margarine in large shallow pan. Sauté til onion is soft, about 5 minutes. Stir in curry and flour, cook 1 minute. Add tomatoes, and green pepper, cook stirring often for 5 minutes. Stir in parsley, salt, pepper & broth. Lower heat and simmer for 10 minutes, covered. Add chicken and raisins; heat through and serve over cooked rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 42245% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 910mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 70g
Vitamin A 31% Vitamin C 70%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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