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Hawaiian Papaya Chutney

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Submitted by blue_bird75845

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1 237
CUP ML WHITE VINEGAR
1 ¾ 414
CUPS ML BROWN SUGAR
packed *
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH LIMES
or lemons, sliced
1 1
EACH EACH GARLIC CLOVES
crushed
1 237
2 2
LARGE LARGE TOMATOES
peel & chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
½ 118
CUP ML GINGER
cut in strips *
½ 118
CUP ML ALMONDS
whole, blanched *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
1 ½ 7.5
TEASPOONS ML SALT
1 237
CUP ML WHITE WINE
dry *
3 3
EACH EACH PAPAYAS
very firm *
2 473
CUPS ML PINEAPPLE, FRESH
fresh, chopped *

Directions

  • Papayas should be peeled, seeded and cut up.

~------------------------------------------------------------------------- Combine vinegar, brown sugar, onion, limes, garlic, raisins, tomatoes, bell pepper, ginger, almonds, red pepper, salt and white wine in large heavy kettle.

Cook gently 1 hour, stirring frequently, until liquid is clear and syrupy.

Add more wine or water, if needed, to prevent sticking.

Add papayas and pineapple.

Continue cooking about 15 minutes or until fruit is tender.

Cool and refrigerate or fill hot sterilized jars, leaving ½-inch head space.

Seal.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 166 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 897mg 37%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 18%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 82%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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