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Hawaiian Papaya Chutney

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup white vinegar
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1 ¾ cups brown sugar
packed
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1 medium onions
chopped
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2 each limes
or lemons, sliced
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1 each garlic cloves
crushed
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1 cup golden raisins
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2 large tomatoes
peel & chopped
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1 each green bell peppers
chopped
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½ cup ginger
cut in strips
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½ cup almonds
whole, blanched
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¼ teaspoon red pepper flakes
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1 ½ teaspoons salt
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1 cup white wine
dry
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3 each papayas
very firm
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2 cups pineapple, fresh
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
237 ml white vinegar
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414 ml brown sugar
packed
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1 medium onions
chopped
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2 each limes
or lemons, sliced
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1 each garlic cloves
crushed
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237 ml golden raisins
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2 large tomatoes
peel & chopped
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1 each green bell peppers
chopped
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118 ml ginger
cut in strips
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118 ml almonds
whole, blanched
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1.3 ml red pepper flakes
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7.5 ml salt
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237 ml white wine
dry
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3 each papayas
very firm
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473 ml pineapple, fresh
fresh, chopped
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Directions

  • Papayas should be peeled, seeded and cut up.

~------------------------------------------------------------------------- Combine vinegar, brown sugar, onion, limes, garlic, raisins, tomatoes, bell pepper, ginger, almonds, red pepper, salt and white wine in large heavy kettle.

Cook gently 1 hour, stirring frequently, until liquid is clear and syrupy.

Add more wine or water, if needed, to prevent sticking.

Add papayas and pineapple.

Continue cooking about 15 minutes or until fruit is tender.

Cool and refrigerate or fill hot sterilized jars, leaving ½-inch head space.

Seal.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 1663% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 897mg 37%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 18%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 82%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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