Hawaiian Grilled Fish Salad with Pineapple
Yield
6 servingsPrep
10 minCook
30 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
fish fillets
|
*
|
| 2 | teaspoons |
vegetable oil
|
|
| 4 | teaspoons |
lemon juice
|
|
| 4 | teaspoons |
ginger
minced |
|
| 1 | medium |
sweet yellow bell peppers
|
*
|
| 1 | small |
sweet vidalia onions
|
|
| 2 | cans |
pineapple
crushed |
*
|
| ½ | cup |
golden raisins
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 3 | cups |
spinach
torn |
|
| 3 | cups |
lettuce leaves
torn |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
fish fillets
|
*
|
| 1E+1 | ml |
vegetable oil
|
|
| 2E+1 | ml |
lemon juice
|
|
| 2E+1 | ml |
ginger
minced |
|
| 1 | medium |
sweet yellow bell peppers
|
*
|
| 1 | small |
sweet vidalia onions
|
|
| 2 | cans |
pineapple
crushed |
*
|
| 118 | ml |
golden raisins
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 7.1E+2 | ml |
spinach
torn |
|
| 7.1E+2 | ml |
lettuce leaves
torn |
*
|
Directions
Rinse fish in cool water and pat dry.
Combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger and coat both sides of fish.
To prepare Pineapple Salsa, heat remaining oil in a medium skillet.
Add yellow pepper and onion and sauté until soft. about 4 minutes. Add crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer. Grill fish 4 to 5 inches from hot coals, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for ¾ inch thick fish steaks. Divide spinach and romaine among six plates and place a grilled fish steak on each. Top with pineapple salsa as a dressing.
