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Deem's Chicken Casserole

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
butter flavored
*
1 lb. chicken
boiled or smoked, leftover (thaw and reserve with stock)
* Camera
1 pkg. long grain and wild rice blend
not quick and not brown and wild rice
*
½ cup sherry
dry
* Camera
1 x chicken broth
* Camera
1 cup sour cream
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1 can water chestnuts
can
* Camera
1 cup mushrooms, canned
or 1 can stems and pieces, optional
Camera
6 oz cheddar cheese
shredded, optional
Camera

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
butter flavored
*
1 lb. chicken
boiled or smoked, leftover (thaw and reserve with stock)
* Camera
1 pkg. long grain and wild rice blend
not quick and not brown and wild rice
*
118 ml sherry
dry
* Camera
1 x chicken broth
* Camera
237 ml sour cream
Camera
1 can water chestnuts
can
* Camera
237 ml mushrooms, canned
or 1 can stems and pieces, optional
Camera
6 oz cheddar cheese
shredded, optional
Camera

Directions

cook rice mix per package instructions, subbing ½ cup sherry for ½ cup of the liquid, and chicken stock for the rest.

add chicken and stir to cool rice a bit.

add sour cream, mushrooms, and water chestnuts.

stir.

spray casserole and transfer mix.

top with cheese.

bake as above until bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 33971% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 543mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 30g
Vitamin A 16% Vitamin C 5%
Calcium 38% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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