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Minestrone Soup (Delux)

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

75 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 quarts vegetable stock
prefferably homemade
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1 quart water
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1 pound carrots
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3 each onions
medium
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4 each celery
stalks
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3 cups cabbage leaves
*
2 each zucchini
medium
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15 ounces red kidney beans
canned
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2 ounces pasta, elbow macaroni
uncooked
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3 tablespoons garlic cloves
minced
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2 tablespoons parsley leaves
dried
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teaspoon black pepper
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3 tablespoons paprika
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2 tablespoons italian seasoning
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32 ounces tomatoes
canned, low sodium
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2 tablespoons olive oil
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1 each leeks
medium
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Ingredients

Amount Measure Ingredient Features
2 quarts vegetable stock
prefferably homemade
* Camera
0.9 l water
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453.6 g carrots
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3 each onions
medium
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4 each celery
stalks
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7.1E+2 ml cabbage leaves
*
2 each zucchini
medium
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433.5 ml/g red kidney beans
canned
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57.8 ml/g pasta, elbow macaroni
uncooked
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45 ml garlic cloves
minced
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3E+1 ml parsley leaves
dried
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0.6 ml black pepper
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45 ml paprika
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3E+1 ml italian seasoning
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924.8 ml/g tomatoes
canned, low sodium
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3E+1 ml olive oil
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1 each leeks
medium
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Directions

Dice the onions.

Cube the carrots. Dice the celery stalks.

Clean, split and chop the white portion of the leeks.

Wash and cut the zucchini into bite size cubes.

Pre-cook the macaroni.

Put a large (12 quart pan) on high heat.

When hot add the olive oil, then the diced onion and garlic.

Cook stirring occasionally for about ten minutes.

Add the celery, leeks and all the dry seasonings except for the paprika.

Stirring regularly cook until the onions are clear and the celery is softening.

Add the carrots, vegetable broth and water.

Crush the tomatoes before adding.

Stirring well add the paprika.

Bring mixture to a boil then lower the heat to a good simmer.

Add the cabbage and the zucchini.

Stir well and cover.

Cook for about five hours or more stirring occasionally.

Just before serving add the cooked macaroni to heat before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 22524% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 28%
Sugars g
Protein 18g
Vitamin A 312% Vitamin C 69%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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