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Skillet Macaroni Barbecue

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Submitted by Softail

YIELD

3 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML RED WINE
cooking
1 1
EACH EACH ONIONS
large, cut vertically into thin strips
1 1
EACH EACH GREEN BELL PEPPERS
large, cut vertically into thin strips
2 2
EACH EACH GARLIC CLOVES
finely chopped
1 ¼ 296
CUPS ML WATER
16 462.4
OUNCES ML/G TOMATOES
stewed
79
1 ½ 355
CUPS ML PASTA
elbow macaroni, uncooked *
8 231.2
OUNCES ML/G CORN
canned, drained
¾ 177
CUP ML CHEDDAR CHEESE
fat free *

Directions

Heat cooking wine in a large nonstick skillet over medium heat.

Add onion, green pepper, and garlic.

Cook, stirring frequently, until vegetables are tender, about 5 minutes.

Add water, stewed tomatoes, and barbecue sauce.

When mixture boils, stir in macaroni and corn.

Reduce heat to medium-low, cover, and simmer 15 minutes.

Turn heat off.

Sprinkle cheese evenly over macaroni.

Replace lid and let stand 5 minutes to allow cheese to melt.

Quick tip: You can cut the onion and pepper up to a day ahead and refrigerate until needed.

The rest can be done very quickly.

NOTE: original used 2 teaspoons of vegetable oil to sauté the vegetables

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 283 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 14%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 26% Vitamin C 92%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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