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Seafood in Cream Sauce

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Submitted by shannonbabe

Mixed seafood poached in court bouillon, then folded into a silky nutmeg cream sauce with mushrooms and green onions. A classic French-inspired dinner for four in 35 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Court bouillon is one of those old-school French techniques that sounds intimidating but really just means poaching in flavored liquid, and it makes all the difference here.

Scallops, shrimp, sole, and red snapper get gently cooked in wine-infused broth until just opaque, then that flavorful poaching liquid becomes the base of a buttery cream sauce with mushrooms, green onions, garlic, and a whisper of freshly ground nutmeg.

The result is seafood that tastes clean and delicate, wrapped in a sauce that’s rich without being heavy.

Pro Tips

  • Poach the fish gently over low heat just until opaque so it stays tender and doesn’t fall apart
  • Save every drop of the poaching liquid because it’s packed with flavor and becomes the backbone of your sauce
  • Stir the sauce constantly as it thickens to keep it smooth and lump-free
  • Serve over steamed rice, buttered egg noodles, or in puff pastry shells for an elegant presentation

Ingredients

1 ½ 680.4
POUNDS G SCALLOP
and shrimp, and sole
1
1 237
CUP ML WHITE WINE
court bouillon *
1 237
CUP ML MUSHROOMS
sliced
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
1 1
CLOVES EACH GARLIC
minced
¼ 59
CUP ML BUTTER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML NUTMEG
freshly ground
1
X WHITE PEPPER
freshly ground, to taste *
1
X SALT
to taste *
1 237
CUP ML MILK

Directions

Lightly poach the fish in the court bouillon until opaque.

Remove the fish and reserve the liquid.

Cook the mushrooms, green onions, and garlic in the butter until tender.

Blend in the flour, nutmeg, and white pepper aqnd salt to taste.

Add the milk and reserved liquid all at once.

Stir constantly until well blended.

Cook over low heat until thick and bubbly. Add the fish.

Heat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 344 40% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 560mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 86g
Vitamin A 13% Vitamin C 3%
Calcium 28% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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