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Seafood in Cream Sauce

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Submitted by shannonbabe

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 ½ 680.4
POUNDS G SCALLOPS
and shrimp, and sole
1 237
CUP ML WHITE WINE
court bouillon *
1 237
CUP ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
1 1
EACH EACH GARLIC CLOVES
minced
¼ 59
CUP ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML NUTMEG
freshly ground
1 1
X X WHITE PEPPER
freshly ground *
1 1
X X SALT *
1 237
CUP ML MILK

Directions

Lightly poach the fish in the court bouillon until opaque.

Remove the fish and reserve the liquid.

Cook the mushrooms, green onions, and garlic in the butter until tender.

Blend in the flour, nutmeg, and white pepper aqnd salt to taste.

Add the milk and reserved liquid all at once.

Stir constantly until well blended.

Cook over low heat until thick and bubbly. Add the fish.

Heat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 344 40% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 560mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 86g
Vitamin A 13% Vitamin C 3%
Calcium 28% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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