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Brochettes of Lamb

 

26

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

2 pounds boneless leg of lamb
cut into large cubes
*
2 each onions
cut into squares
1 tablespoon rosemary leaves
chopped
1 tablespoon tarragon leaves
chopped
1 tablespoon parsley leaves
chopped
1 x salt and black pepper
to taste
*

Directions

Thread lamb cubes onto metal skewers alternately with onion squares.

Place brochettes in wide, shallow pan and sprinkle all over with rosemary, tarragon and parsley and season to taste with salt and pepper.

Grill over hot coals, until done as desired, turning often to brown evenly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 189% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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