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Spiced Vegetable Pasties

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Submitted by lucero

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

Pastry
50 5E+1
GRAMS GRAMS WHOLE-WHEAT FLOUR
wholemeal
50 5E+1
GRAMS GRAMS ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
50 5E+1
GRAMS GRAMS MARGARINE
Filling
½ 0.5
EACH EACH ONIONS
peeled, chopped
1 15
TABLESPOON ML VEGETABLE OIL
½ 0.5
CLOVE CLOVE GARLIC
crushed
½ 7.5
TABLESPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CUMIN
ground
50 5E+1
GRAMS GRAMS POTATOES
peeled, diced
50 5E+1
GRAMS GRAMS CARROTS
peeled, diced
210 2.1E+2

Directions

Filling.

Fry the onion in the oil for 5 minutes and add the garlic, spices, carrots and potato.

Cook for ten minutes, or until the vegetables are tender.

Add the chick peas and season with the salt and pepper.

Leave to cool down.

Preheat the oven to 200C/400F/GM6.

Pastry:

Sift the flours and salt into a large bowl.

Add the margarine and rub into the flour with your hands until the mixture is like bread- crumbs.

Add the cold water and press the mixture together to form a dough.

Turn out onto a floured board and divide into 2 equal pieces.

Take out one piece of the dough and knead lightly, pressing it into a round shape.

Roll it into a circle about 15cm across.

Put ½ of the vegetable mixture on top and fold into a pasty type shape and press the edges together.

Pierce a couple of holes in the top and bake for 20 minutes or until crisp.

This recipe is also nice with filo pastry, or the samosa packets you can buy.

If you use filo pastry remember to brush the outside with some melted margerine or butter to prevent sticking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 579 44% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 901mg 38%
Total Carbohydrate 24g 24%
Dietary Fiber 10g 41%
Sugars g
Protein 25g
Vitamin A 103% Vitamin C 16%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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