Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Spiced Vegetable Pasties

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Pastry
50 grams whole-wheat flour
wholemeal
Camera
50 grams all-purpose flour
Camera
¼ teaspoon salt
Camera
50 grams margarine
Camera
Filling
½ each onions
peeled, chopped
Camera
1 tablespoon vegetable oil
Camera
½ clove garlic
crushed
Camera
½ tablespoon coriander
ground
Camera
½ teaspoon cumin
ground
Camera
50 grams potatoes
peeled, diced
Camera
50 grams carrots
peeled, diced
Camera
210 grams chickpeas (garbanzo beans)
Camera
1 x salt and black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
Pastry
5E+1 grams whole-wheat flour
wholemeal
Camera
5E+1 grams all-purpose flour
Camera
1.3 ml salt
Camera
5E+1 grams margarine
Camera
Filling
0.5 each onions
peeled, chopped
Camera
15 ml vegetable oil
Camera
0.5 clove garlic
crushed
Camera
7.5 ml coriander
ground
Camera
2.5 ml cumin
ground
Camera
5E+1 grams potatoes
peeled, diced
Camera
5E+1 grams carrots
peeled, diced
Camera
2.1E+2 grams chickpeas (garbanzo beans)
Camera
1 x salt and black pepper
* Camera

Directions

Filling.

Fry the onion in the oil for 5 minutes and add the garlic, spices, carrots and potato.

Cook for ten minutes, or until the vegetables are tender.

Add the chick peas and season with the salt and pepper.

Leave to cool down.

Preheat the oven to 200C/400F/GM6.

Pastry:

Sift the flours and salt into a large bowl.

Add the margarine and rub into the flour with your hands until the mixture is like bread- crumbs.

Add the cold water and press the mixture together to form a dough.

Turn out onto a floured board and divide into 2 equal pieces.

Take out one piece of the dough and knead lightly, pressing it into a round shape.

Roll it into a circle about 15cm across.

Put ½ of the vegetable mixture on top and fold into a pasty type shape and press the edges together.

Pierce a couple of holes in the top and bake for 20 minutes or until crisp.

This recipe is also nice with filo pastry, or the samosa packets you can buy.

If you use filo pastry remember to brush the outside with some melted margerine or butter to prevent sticking.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 57944% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 901mg 38%
Total Carbohydrate 24g 24%
Dietary Fiber 10g 41%
Sugars g
Protein 25g
Vitamin A 103% Vitamin C 16%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe