Don't miss another issue…      Subscribe

Spiced Vegetable Pasties

 

266

Yield

2

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

Pastry
50 grams whole-wheat flour
wholemeal
50 grams all-purpose flour
¼ teaspoon salt
50 grams margarine
Filling
½ each onions
peeled, chopped
1 tablespoon vegetable oil
½ clove garlic
crushed
½ tablespoon coriander
ground
½ teaspoon cumin
ground
50 grams potatoes
peeled, diced
50 grams carrots
peeled, diced
210 grams chickpeas (garbanzo beans)
1 x salt and black pepper
*

Directions

Filling.

Fry the onion in the oil for 5 minutes and add the garlic, spices, carrots and potato.

Cook for ten minutes, or until the vegetables are tender.

Add the chick peas and season with the salt and pepper.

Leave to cool down.

Preheat the oven to 200C/400F/GM6.

Pastry:

Sift the flours and salt into a large bowl.

Add the margarine and rub into the flour with your hands until the mixture is like bread- crumbs.

Add the cold water and press the mixture together to form a dough.

Turn out onto a floured board and divide into 2 equal pieces.

Take out one piece of the dough and knead lightly, pressing it into a round shape.

Roll it into a circle about 15cm across.

Put ½ of the vegetable mixture on top and fold into a pasty type shape and press the edges together.

Pierce a couple of holes in the top and bake for 20 minutes or until crisp.

This recipe is also nice with filo pastry, or the samosa packets you can buy.

If you use filo pastry remember to brush the outside with some melted margerine or butter to prevent sticking.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 57944% of calories from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 901mg 38%
Total Carbohydrate 24g 24%
Dietary Fiber 10g 41%
Sugars g
Protein 25g
Vitamin A 103% Vitamin C 16%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed