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Hamburger Minestrone Soup

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Submitted by likakane

YIELD

6 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

1 453.6
POUND G BEEF CHUCK
ground
20 578
OUNCES ML/G TOMATOES
including juice
1 237
CUP ML ONIONS
chopped
1 1
SMALL SMALL BAY LEAVES *
1 1
LARGE LARGE GARLIC CLOVES
chopped *
½ 2.5
TEASPOON ML THYME
dried *
1 ½ 1.5
QUARTS QUARTS WATER *
¼ 1.3
TEASPOON ML BASIL
dried *
1 237
CUP ML POTATOES
cubed
1 15
TABLESPOON ML SALT
1 237
CUP ML CARROTS
sliced
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML CELERY
diced
¼ 59
CUP ML RICE
uncooked
1 237
CUP ML CABBAGE
shredded
1 1
X X PARMESAN CHEESE
grated *

Directions

In a large kettle, cook beef with onion and garlic until slightly brown.

Add water, potatoes, carrots, celery, cabbage, and tomatoes; bring mixture to a boil.

Add bay leaf, thyme, basil, salt and pepper; stir.

Sprinkle rice on top.

Reduce heat, cover and simmer one hour.

Remove bay leaf.

Sprinkle with Parmesan cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 502 52% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 1871mg 78%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 67g
Vitamin A 124% Vitamin C 46%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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