Don't miss another issue…      Subscribe

Ham and egg quiche

 

Ham and egg quiche is a very nice recipe!
41

Yield

6

servings

Prep

8

min

Cook

22

min

Ready

309

min

Trans-fat Free, Low Carb
 

Ingredients

1 sheet shortcrust pastry
frozen ready-rolled, partially thawed
*
200 grams ham
sliced leg, chopped
2 tablespoons chives
finely-chopped fresh
½ cup cream
pure
¼ cup mozzarella cheese
*
6 large eggs
¼ cup Parmesan cheese

Directions

Preheat oven to 180°C. Lightly grease a 23cm (base) loose-based fluted flan pan.

Roll pastry out on a flat surface to form a 26cm square.

Line base and side of pan with pastry.

Trim excess pastry.

Place pan on a baking tray.

Line pastry case with baking paper.

Fill with ceramic pie weights or uncooked rice.

Bake for 10 minutes. Remove rice or weights and paper.

Bake for 7 minutes or until base is light golden.

Allow to cool for 5 minutes.

Meanwhile, combine ham, chives, cream, mozzarella and 3 eggs in a small bowl.

Season with pepper.

Spoon mixture into pastry case.

Crack remaining eggs over ham mixture, keeping yolks whole. Sprinkle with parmesan.

Bake for 20 minutes or until eggs are set.

Serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 16861% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 514mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 30g
Vitamin A 9% Vitamin C 1%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed