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Ground Beef Stew

 

Nothing beats a savory stew, and you can prove your family this by trying this tasty recipe that will satisfy their hunger!
201

Yield

6

servings

Prep

30

min

Cook

7

hrs

Ready

7

hrs

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

3 each potatoes
cubed
4 each carrots
sliced
1 each onions
chopped
1 each green peas
can, drained
*
1 pound beef
ground
1 x salt
*
1 each tomato soup
can
*
1 each water
can
*

Directions

Place in crockpot in layers. Do not mix. Place potatoes first, then place carrots next. Then add onions, peas, ground beef and salt. Spread tomato soup evenly over all layers. Then add water.

Cook for 7 hours. Stir just before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 30641% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 81mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 44g
Vitamin A 137% Vitamin C 17%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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