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Grilled Szechuan Chicken Salad

Grilled Szechuan Chicken Salad

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Submitted by Kittykatruff

Didn’t use pineapple, because I didn’t have it on hand. But the chicken salad still came out succulent. My kids loved it. It was a great way to make my kids eat some veggies :)

YIELD

4 servings

PREP

25 min

COOK

5 min

READY

30 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless, skinned
¼ 1.3
TEASPOON ML BLACK PEPPER
seasoned, to taste
1 1
CAN CAN PINEAPPLE
sliced, drained, reserve juice *
1 1
X X LETTUCE
leaves *
1 1
X X RED ONION
1 1
X X RED PEPPER FLAKES
to taste *
Salad dressing
3 45
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
hot
2 3E+1
TABLESPOONS ML PINEAPPLE JUICE
from reserve
1 15
TABLESPOON ML VINEGAR
1 15
TABLESPOON ML HONEY
¼ 1.3
TEASPOON ML GINGER
ground

Directions

Lightly sprinkle both sides of boneless, skinned, chicken breasts with seasoned pepper.

Grill; slice into strips. Reserve 2 tablespoons juice from can of pineapple slices.

Prepare Salad Dressing (directions follows).

Brush pineapple slices with some Salad Dressing, grill 2 to 3 minutes.

Arrange chicken and pineapple over lettuce and vegetables.

Top with Salad Dressing.

SALAD DRESSING: In a covered jar, combine oil, hot soy sauce, 2 tablespoons pineapple juice, white vinegar, honey and ground ginger.

Shake well.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Didn't have pineapple, so just omitted it. The salad still came out delicious. The chicken breast was so tender and juicy. Next time will make it again with pineapple.

 

 

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 323 39% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 542mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 12%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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