Don't miss another issue…      Subscribe

Grilled Szechuan Chicken Salad


Didn't use pineapple, because I didn't have it on hand. But the chicken salad still came out succulent. My kids loved it. It was a great way to make my kids eat some veggies :)













Trans-fat Free


1 pound chicken breasts
boneless, skinned
¼ teaspoon black pepper
seasoned, to taste
1 can pineapple
sliced, drained, reserve juice
1 x lettuce
1 x red onion
1 x red pepper flakes
to taste
Salad dressing
3 tablespoons vegetable oil
2 tablespoons soy sauce, tamari
2 tablespoons pineapple juice
from reserve
1 tablespoon vinegar
1 tablespoon honey
¼ teaspoon ginger


Lightly sprinkle both sides of boneless, skinned, chicken breasts with seasoned pepper.

Grill; slice into strips. Reserve 2 tablespoons juice from can of pineapple slices.

Prepare Salad Dressing (directions follows).

Brush pineapple slices with some Salad Dressing, grill 2 to 3 minutes.

Arrange chicken and pineapple over lettuce and vegetables.

Top with Salad Dressing.

SALAD DRESSING: In a covered jar, combine oil, hot soy sauce, 2 tablespoons pineapple juice, white vinegar, honey and ground ginger.

Shake well.


* not incl. in nutrient facts

Add review





Didn't have pineapple, so just omitted it. The salad still came out delicious. The chicken breast was so tender and juicy. Next time will make it again with pineapple.

about 7 years ago

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 32339% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 542mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 12%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed