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Grilled Szechuan Chicken Salad

 
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92

Didn't use pineapple, because I didn't have it on hand. But the chicken salad still came out succulent. My kids loved it. It was a great way to make my kids eat some veggies :)

Yield

4

servings

Prep

25

min

Cook

5

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 pound chicken breasts
boneless, skinned
¼ teaspoon black pepper
seasoned, to taste
*
1 can pineapple
sliced, drained, reserve juice
*
1 x lettuce
leaves
*
1 x red onion
1 x red pepper flakes
to taste
*
Salad dressing
3 tablespoons vegetable oil
2 tablespoons soy sauce, tamari
hot
2 tablespoons pineapple juice
from reserve
1 tablespoon vinegar
1 tablespoon honey
¼ teaspoon ginger
ground
*

Directions

Lightly sprinkle both sides of boneless, skinned, chicken breasts with seasoned pepper.

Grill; slice into strips. Reserve 2 tablespoons juice from can of pineapple slices.

Prepare Salad Dressing (directions follows).

Brush pineapple slices with some Salad Dressing, grill 2 to 3 minutes.

Arrange chicken and pineapple over lettuce and vegetables.

Top with Salad Dressing.

SALAD DRESSING: In a covered jar, combine oil, hot soy sauce, 2 tablespoons pineapple juice, white vinegar, honey and ground ginger.

Shake well.

 

* not incl. in nutrient facts

Add review

 

 

Comments

happyzhangbo
Toronto , Ontario, Canada
 over 5 years ago

Didn't have pineapple, so just omitted it. The salad still came out delicious. The chicken breast was so tender and juicy. Next time will make it again with pineapple.

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 32339% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 542mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 12%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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