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Grilled Mint-Cilantro Meatballs

 

22

Yield

8

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free
 

Ingredients

2 pounds ground beef, lean
1 cup bread crumbs
fresh
2 large eggs
½ cup scallions, spring or green onions
minced
¼ cup cilantro
chopped
¼ cup mint leaves
chopped
*
1 ½ teaspoons salt
1 teaspoon cumin
1 teaspoon black pepper
freshly ground

Directions

Heat grill. Mix all ingredients in bowl until well combined. Form into 1½-inch balls.

Arrange meatballs in grill basket or thread on skewers. Grill 4 to 5 minut es per side over medium-hot heat until just cooked through.

Transfer to servin g plate and garnish with cilantro and mint.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 30642% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 645mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 64g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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