Search
by Ingredient

Grilled Hawaiian Fish with Papaya Relish

StarStarStarEmpty starEmpty star

Submitted by sugarlicious

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

60 min

Ingredients

2 907.2
POUNDS G HAWAIIAN FISH *
½ 118
CUP ML CILANTRO
fresh
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
Papaya relish
¼ 59
CUP ML WHITE ONION
minced
1 ¼ 296
CUPS ML PAPAYAS
ripe, diced *
¾ 177
CUP ML SWEET RED BELL PEPPERS
diced
¼ 59
CUP ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML GINGER
fresh, minced
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

Cut fish into 6 equal portions and heat.

Arrange papaya relish and hot fish equally on 6 warm plates.

Garnish plates with cilantro.

Add salt and pepper to taste.

-Papaya Relish- In a fine strainer, rinse white onion.

Soak onion in ice water for 30 minutes; drain.

Mix with rest of relish ingredients.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 49 81% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 45%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Email this recipe