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Grilled chicken salad with olives & oranges

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Recipe

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Yield

4 servings

Prep

8 min

Cook

7 min

Ready

18 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces chicken breast halves, boneless, skinless
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2 cloves garlic
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8 cups red lettuce
washed and dried
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16 each olives
ripe
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2 each oranges
peeled and sliced
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For the dressing
½ cup red wine vinegar
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4 cloves garlic
minced
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1 tablespoon olive oil, extra-virgin
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1 tablespoon red onion
finely chopped
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1 tablespoon celery
finely chopped
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1 x black pepper
cracked to taste
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g chicken breast halves, boneless, skinless
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2 cloves garlic
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1.9 l red lettuce
washed and dried
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16 each olives
ripe
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2 each oranges
peeled and sliced
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For the dressing:
118 ml red wine vinegar
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4 cloves garlic
minced
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15 ml olive oil, extra-virgin
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15 ml red onion
finely chopped
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15 ml celery
finely chopped
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1 x black pepper
cracked to taste
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Directions

To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper.

Stir to mix evenly.

Cover and refrigerate until needed.

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.

Position the cooking rack 4 to 6 inches from the heat source.

Rub the chicken breasts with garlic, then discard the cloves.

Grill or broil the chicken until browned and just cooked through, about 5 minutes each side.

Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.

Arrange 2 cups lettuce, 4 olives and ¼ of the sliced oranges onto 4 plates.

Top with ¼ of the chicken strips and drizzle with dressing.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 19026% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 63mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 45g
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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