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Grilled Barbeque Chicken Breasts

 
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This easy and delicious grilled chicken dish is ideal on a hot summer day. Serve it with your favourite salad.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

4 each chicken breasts
whole, boneless, skinless
2 tablespoons peanut oil
salt
to taste
*
black pepper
ground, to taste
*
1 cup barbecue sauce
*

Directions

Preheat grill.

Make sure grates are clean and lightly rubbed with oil.

Brush chicken breasts with 2 tablespoons peanut oil and season with salt and pepper.

Place on grill and cook for 5 minutes, basting with prepared barbeque sauce.

Turn over, baste with barbeque sauce, and cook for about 5 minutes more or until juices run clear.

Serve one breast per person with a green salad or whatever you feel like.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 20842% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 168mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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