Grilled Barbeque Chicken Breasts
74
This easy and delicious grilled chicken dish is ideal on a hot summer day. Serve it with your favourite salad.
Ingredients
| 4 | each |
chicken breasts
whole, boneless, skinless |
|
| 2 | tablespoons |
peanut oil
|
|
|
salt
to taste |
* | ||
|
black pepper
ground, to taste |
* | ||
| 1 | cup |
barbecue sauce
|
* |
Directions
Preheat grill.
Make sure grates are clean and lightly rubbed with oil.
Brush chicken breasts with 2 tablespoons peanut oil and season with salt and pepper.
Place on grill and cook for 5 minutes, basting with prepared barbeque sauce.
Turn over, baste with barbeque sauce, and cook for about 5 minutes more or until juices run clear.
Serve one breast per person with a green salad or whatever you feel like.
Nutrition Facts
Serving Size 93g (3.3 oz)Amount per Serving
Calories 20842% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 73mg
24%
Sodium 168mg
7%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
53g
Vitamin A 1%
•
Vitamin C 0%
Calcium 1%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
