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Greens, Sweet Melon & Leftover Turkey Salad

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Recipe

.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

16 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ½ tablespoons sour cream, light
3 tablespoons apple cider vinegar
or other fruit-flavored vinegar
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1 ¾ teaspoons poppy seed
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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8 cups mixed salad greens
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2 cups turkey
cooked and sliced,
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2 cups melon
chopped, such as honeydew and/or cantaloup
*
cup walnuts
toasted and chopped
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4 tablespoons feta cheese
crumbled, or goat (chevre) cheese
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Ingredients

Amount Measure Ingredient Features
53 ml sour cream, light
45 ml apple cider vinegar
or other fruit-flavored vinegar
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8.8 ml poppy seed
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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1.9 l mixed salad greens
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473 ml turkey
cooked and sliced,
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473 ml melon
chopped, such as honeydew and/or cantaloup
*
79 ml walnuts
toasted and chopped
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6E+1 ml feta cheese
crumbled, or goat (chevre) cheese
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Directions

Mix together sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl, whisk until smooth.

Reserve 4 tablespoons of the dressing in a small bowl.

Toss the mixed greens in the large bowl to evenly coat.

Divide among 4 salad plates and top with chicken, melon, walnuts and feta cheese.

Drizzle each with 1 tablespoon of the reserved dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 11381% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 111mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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