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Rotini with Eggplant-Pepper Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 small eggplant
peeled, diced
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1 teaspoon salt
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½ cup white wine
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1 small onions
chopped
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2 cups sweet red bell peppers
chopped
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2 cups green bell peppers
chopped
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2 cups sweet yellow bell peppers
chopped
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16 ounces italian plum (roma) tomatoes
canned
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2 large garlic cloves
minced
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1 teaspoon honey
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2 tablespoons basil
chopped
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12 ounces pasta, rotini
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Ingredients

Amount Measure Ingredient Features
1 small eggplant
peeled, diced
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5 ml salt
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118 ml white wine
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1 small onions
chopped
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473 ml sweet red bell peppers
chopped
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473 ml green bell peppers
chopped
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473 ml sweet yellow bell peppers
chopped
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462.4 ml/g italian plum (roma) tomatoes
canned
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2 large garlic cloves
minced
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5 ml honey
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3E+1 ml basil
chopped
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346.8 ml/g pasta, rotini
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Directions

Place the eggplant in a medium bowl, sprinkle lightly with the salt ad let stand for 15 minutes to absorb the salt and release excess moisture.

Rinse well to remove the salt; pat dry with paper towels.

Spread the eggplant in a single layer on paper towels.

Bring the wine or apple juice to a boil in a large no-stick frying pan.

Add the onions and simmer, stirring frequently, for 3 minutes, or until softened.

Add the red, green and yellow peppers, tomatoes (with juice), garlic, honey and basil.

Reduce the heat to medium and simmer, stirring occasionally, for 10 minutes, or until the peppers are very soft.

Add the eggplant and simmer for 10 minutes, or until the sauce is thick.

While the sauce is cooking, cook the rotini in a large pot of boiling water until just tender.

Drain. Return to the pot. Add the sauce and toss well to combine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 1845% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 69% Vitamin C 280%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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