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Greek Pasticio

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Submitted by NardGard

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
PACKAGE PACKAGE PASTA
cooked al dente *
1 453.6
POUND G GROUND BEEF
2 2
EACH EACH ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
chopped
1 1
CAN CAN TOMATOES
chopped *
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML ALLSPICE
1 5
TEASPOON ML CINNAMON
Topping
4 6E+1
TABLESPOONS ML BUTTER
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
3 45
TABLESPOONS ML PARMESAN CHEESE
6 173.4
OUNCES ML/G FETA CHEESE

Directions

Cook pasta tender but firm.

Do NOT overcook! Brown the meat with the chopped onions and garlic.

Add the spices, sugar to taste, and the drained tomatoes.

Let the sauce simmer 30 to 45 min.

Mix in the cooked pasta and put in a baking pan.

To make the topping, melt the butter (or margarine) in a saucepan and mix in the flour to form a paste.

Add the milk and heat at medium stirring constantly until mixture thickens.

When thick, add parmesan and crumbled feta cheese and stir until melted.

A few tablespoons of parmesan and about 6 ounces of feta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 428 55% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 392mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 54g
Vitamin A 10% Vitamin C 8%
Calcium 26% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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