Search
by Ingredient

Steamed Mussels with Tomato Sauce & Feta

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cookinbetty

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
finely chopped
1 1
MEDIUM MEDIUM GARLIC CLOVES
peeled, minced *
¾ 177
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML OREGANO
crushed
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
¼ 1.3
TEASPOON ML SALT
28 809.2
OUNCES ML/G TOMATOES
peeled, diced
1 237
CUP ML WATER
1 453.6
POUND G MUSSELS
washed, beards removed
½ 118
CUP ML PARSLEY LEAVES
finely chopped
¾ 177
CUP ML FETA CHEESE
crumbled
1 1
X X BLACK PEPPER
freshly ground *

Directions

Heat the oil in a large pot over medium heat.

Add the onion and garlic, sauté 5 minutes.

Add the wine, oregano, crushed pepper flakes and salt; simmer 5 minutes.

Stir in the undrained tomatoes and water.

Bring to a boil, reduce the heat and simmer 15 minutes.

Bring a large pot of water to a boil for the pasta.

Prepare the mussels.

Place on steamer rack and place over pot.

Cover and steam 20 to 25 minutes, or until mussel shells open (discard any that do not open).

Cook the pasta in the boiling water according to package directions; drain.

Remove the mussels from the steamer. Put the pasta into the sauce with the parsley, adding pepper to taste.

Transfer to plates or large shallow bowls and sprinkle with feta cheese.

Put mussels on top and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 342 38% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 896mg 37%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 66g
Vitamin A 48% Vitamin C 80%
Calcium 22% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe