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Chilled Fruit Soup

 

17

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup apricots
*
1 cup raisins, seedless
¼ cup tapioca
2 quarts water
*
1 cup sauterne wine
*
1 cup sugar
1 whole cinnamon sticks
*
1 teaspoon cloves
whole
½ teaspoon cardamom seeds
ground
1 whole lemon
sliced
*
¼ teaspoon salt
½ cup cherries
pitted
*
3 each apples
cored and diced
1 ½ cups prunes
pitted and chopped
*

Directions

Soak dried fruits and tapioca in water 2 to 3 hours.

Combine remaining ingredients, except cherries, and add to first mixture.

Bring to a boil and simmer 20 to 30 minutes.

Add cherries.

Remove cinnamon stick and cloves.

Chill.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 3841% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 33g 33%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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