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Chilled Fruit Soup

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup apricots
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1 cup raisins, seedless
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¼ cup tapioca
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2 quarts water
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1 cup sauterne wine
*
1 cup sugar
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1 whole cinnamon sticks
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1 teaspoon cloves
whole
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½ teaspoon cardamom seeds
ground
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1 whole lemon
sliced
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¼ teaspoon salt
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½ cup cherries
pitted
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3 each apples
cored and diced
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1 ½ cups prunes
pitted and chopped
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Ingredients

Amount Measure Ingredient Features
237 ml apricots
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237 ml raisins, seedless
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59 ml tapioca
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2 quarts water
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237 ml sauterne wine
*
237 ml sugar
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1 whole cinnamon sticks
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5 ml cloves
whole
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2.5 ml cardamom seeds
ground
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1 whole lemon
sliced
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1.3 ml salt
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118 ml cherries
pitted
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3 each apples
cored and diced
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355 ml prunes
pitted and chopped
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Directions

Soak dried fruits and tapioca in water 2 to 3 hours.

Combine remaining ingredients, except cherries, and add to first mixture.

Bring to a boil and simmer 20 to 30 minutes.

Add cherries.

Remove cinnamon stick and cloves.

Chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 3841% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 33g 33%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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