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Greek Chicken

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Submitted by foster

Treat your chicken to Greek culture with this succulent dish made with garlic powder, oregano and seasoned salt.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

3 ½ 1.6
POUNDS KG CHICKEN BREASTS
halves, boned, skinned
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML OREGANO
¼ 59
CUP ML LEMON JUICE
½ 118
CUP ML OLIVE OIL
2 2
EACH EACH ONIONS
chopped
2 1E+1
TEASPOONS ML SEASONED SALT
¼ 1.3
TEASPOON ML MARGARINE
or butter, whipped
½ 2.5
TEASPOON ML BLACK PEPPER
coarsely ground
1 1
EACH EACH TOMATOES
cut into 6 wedges

Directions

Combine garlic powder, oregano, lemon juice, olive oil, chopped onion, seasoned salt and salt. Mix thoroughly and pour over chicken breasts. Marinate over night.

Melt whipped margarine in frying pan. Add chicken and sauté until tenderly done and evenly browned. Garnish with coarsely ground black pepper and tomato wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 529g (18.7 oz)
Amount per Serving
Calories 928 40% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 338mg 113%
Sodium 1481mg 62%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 249g
Vitamin A 7% Vitamin C 25%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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