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Greek Chicken

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Recipe

Treat your chicken to Greek culture with this succulent dish made with garlic powder, oregano and seasoned salt.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ½ pounds chicken breasts
halves, boned, skinned
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½ teaspoon garlic powder
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½ teaspoon oregano
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¼ cup lemon juice
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½ cup olive oil
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2 each onions
chopped
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2 teaspoons seasoned salt
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¼ teaspoon margarine
or butter, whipped
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½ teaspoon black pepper
coarsely ground
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1 each tomatoes
cut into 6 wedges
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Ingredients

Amount Measure Ingredient Features
1.6 kg chicken breasts
halves, boned, skinned
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2.5 ml garlic powder
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2.5 ml oregano
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59 ml lemon juice
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118 ml olive oil
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2 each onions
chopped
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1E+1 ml seasoned salt
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1.3 ml margarine
or butter, whipped
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2.5 ml black pepper
coarsely ground
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1 each tomatoes
cut into 6 wedges
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Directions

Combine garlic powder, oregano, lemon juice, olive oil, chopped onion, seasoned salt and salt. Mix thoroughly and pour over chicken breasts. Marinate over night.

Melt whipped margarine in frying pan. Add chicken and sauté until tenderly done and evenly browned. Garnish with coarsely ground black pepper and tomato wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 529g (18.7 oz)
Amount per Serving
Calories 92840% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 338mg 113%
Sodium 1481mg 62%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 249g
Vitamin A 7% Vitamin C 25%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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