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Grand Prize Winner Black Bean Tamale Pie

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup onions
diced
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cup green bell peppers
diced
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8 ounces ground turkey
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8 ounces black beans
drained
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8 ounces tomato sauce
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1 package taco seasoning mix
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1 cup cornmeal
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2 teaspoons sugar
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½ teaspoon salt
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1 each eggs
beaten
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cup milk
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2 tablespoons vegetable oil
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1 cup corn
canned , drained
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4 ounces cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
118 ml onions
diced
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79 ml green bell peppers
diced
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231.2 ml/g ground turkey
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231.2 ml/g black beans
drained
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231.2 ml/g tomato sauce
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1 package taco seasoning mix
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237 ml cornmeal
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1E+1 ml sugar
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2.5 ml salt
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1 each eggs
beaten
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79 ml milk
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3E+1 ml vegetable oil
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237 ml corn
canned , drained
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115.6 ml/g cheddar cheese
grated
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Directions

Preheat oven to 350℉ (180℃)..

Spray a 9" pie plate with nonstick cooking spray and set aside.

Spray a medium sized skillet with nonstick cooking spray.

Sauté onions and green pepper until tender, about 3 to 5 minutes.

Add turkey and cook until no longer pink, breaking the meat up into small chunks as you cook.

Stir in beans, tomato sauce, and taco seasoning mix.

Set aside.

In a medium bowl, combine cornmeal, sugar, and salt.

In a separate small bowl mix the egg, milk, and oil.

Add egg mixture to cornmeal mixture and combine well.

Stir in drained corn.

Press the cornmeal mixture into the prepared pie plate like a crumb crust.

Spoon the bean mixture on top of the cornmeal "crust".

Bake 20 minutes.

Sprinkle the top of the pie with grated cheese and bake an additional 5 minutes, or until the cheese is melted.

Let stand 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 50839% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 720mg 30%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 35%
Sugars g
Protein 59g
Vitamin A 13% Vitamin C 39%
Calcium 18% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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