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Granada Turkey Empanada

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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1 each garlic cloves
minced
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1 cup onions
chopped
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½ each green bell peppers
minced
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2 cups tomatoes
fresh, chopped
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1 tablespoon parsley leaves
dried
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1 teaspoon cilantro
dried
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1 teaspoon cumin
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½ teaspoon oregano
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½ teaspoon red pepper flakes
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teaspoon black pepper
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15 ounces pie shell (9 inch)
refrigerated
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1 each egg whites
beaten
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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1 each garlic cloves
minced
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237 ml onions
chopped
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0.5 each green bell peppers
minced
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473 ml tomatoes
fresh, chopped
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15 ml parsley leaves
dried
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5 ml cilantro
dried
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5 ml cumin
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2.5 ml oregano
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2.5 ml red pepper flakes
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0.6 ml black pepper
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433.5 ml/g pie shell (9 inch)
refrigerated
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1 each egg whites
beaten
* Camera

Directions

Preheat oven to 400℉ (200℃).

In a large skillet, over medium heat, sauté turkey, garlic, onion and green bell pepper until turkey is no longer pink in color, onions are transparent and green bell peppers are tender- crisp.

Stir in tomatoes, parsley, cilantro, cumin, red pepper flakes and black pepper.

Stirring, occasionally, cook over medium heat about 15 minutes or until liquid is reduced.

Spray cookie sheet with non stick vegetable oil.

Unfold, one pie crust in the center of the cookie sheet.

Carefully, spread one half the meat mixture to within 1 inch of one half of pie crust.

Brush exposed 1 inch of pie crust with egg white.

Encase meat by folding other half of pie crust over meat mixture.

Using a fork, press edges of crust together.

Pierce top of crust to make vent holes, allowing steam to escape.

Repeat steps with remaining ingredients and pie crust.

Bake for 20 to 25 minutes or until pastry is golden brown.

To serve, cut each empanada into 4 wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 136756% from fat
 % Daily Value *
Total Fat 85g 131%
Saturated Fat 27g 135%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 1593mg 66%
Total Carbohydrate 41g 41%
Dietary Fiber 3g 14%
Sugars g
Protein 54g
Vitamin A 9% Vitamin C 24%
Calcium 8% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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