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Glazed Sweet Potato Casserole

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

9 hrs
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cans sweet potatoes, or yams
cooked
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¼ cup brown sugar
firmly packed
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¼ cup honey
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1 tablespoon cornstarch
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½ teaspoon cinnamon
ground
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¼ teaspoon nutmeg
ground
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2 teaspoons orange zest
grated
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2 tablespoons butter
or margarine
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½ cup pineapple juice
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¼ cup walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
3 cans sweet potatoes, or yams
cooked
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59 ml brown sugar
firmly packed
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59 ml honey
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15 ml cornstarch
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2.5 ml cinnamon
ground
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1.3 ml nutmeg
ground
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1E+1 ml orange zest
grated
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3E+1 ml butter
or margarine
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118 ml pineapple juice
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59 ml walnuts
chopped
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Directions

Arrange sweet potatoes in a lightly greased 11x7x1½ inch baking dish and set aside.

Combine brown sugar, honey, and next 6 ingredients in a saucepan.

Cook over medium heat, stirring constantly, until mixture begins to boil; boil 1 minute, stirring constantly.

Pour over sweet potatoes.

Sprinkle with walnuts, cover and refrigerate 8 hours.

Remove from regrigerator and let stand at room temperature 30 minutes.

Uncover and bake at 350℉ (180℃). for 30 minutes or until thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 12550% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 28mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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