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Ginger-Meatball & Watercress Soup

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Recipe

Serve as the first course of a traditional Chinese dinner or alone as a light nutritious supper.

 

Yield

1 pot

Prep

20 min

Cook

?

Ready

?
Trans-fat Free

Ingredients

Amount Measure Ingredient Features

Meatballs
*
8 ounces water chestnuts
canned
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1 pound sausage
finely ground, lean
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4 ½ teaspoons ginger
fresh, peeled, minced
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1 x white pepper
to taste
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1 ½ teaspoons soy sauce, tamari
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2 ⅛ teaspoons cornstarch
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1 x salt
to taste
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Soup
*
5 cups vegetable stock
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5 cups chicken broth
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1 x salt
to taste
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1 x black pepper
freshly ground
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2 each watercress
bunches
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3 each scallions, spring or green onions
finely chopped
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Ingredients

Amount Measure Ingredient Features
0
Meatballs
*
231.2 ml/g water chestnuts
canned
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453.6 g sausage
finely ground, lean
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23 ml ginger
fresh, peeled, minced
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1 x white pepper
to taste
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7.5 ml soy sauce, tamari
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11 ml cornstarch
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1 x salt
to taste
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0
Soup
*
1.2 l vegetable stock
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1.2 l chicken broth
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1 x salt
to taste
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1 x black pepper
freshly ground
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2 each watercress
bunches
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3 each scallions, spring or green onions
finely chopped
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Directions

Meatballs:

Finely chop 12 of the water chestnuts.

Reserve the remaining ones for garnish.

Combine the pork, ginger, chopped water chestnuts, soy sauce, cornstarch, salt and pepper.

Mix well and form into balls ¾ inch in diameter.

These may be made in advance and frozen.

Be sure to thaw completely in refrigerator before poaching.

Soup:

Bring the vegetable stock and chicken stock to a simmer in a large pot.

Put a fourth of the meatballs in the broth and poach until they rise to the top.

Remove and keep warm.

Repeat with the remaining meatballs.

About 20 minutes prior to serving, return stock to a boil and add the meatballs.

Cook 10 to 15 minutes.

(Note: Meatballs will be slightly pink in the center even after the second cooking.)

Season with salt and black pepper to taste.

Turn heat to medium low.

Add the watercress and green onions.

Cook, uncovered, for a few minutes until watercress is slightly wilted and bright green in color.

Add the remaining water chestnuts and cook for 1 minute so that they remain crisp.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 781g (27.5 oz)
Amount per Serving
Calories 63350% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1921mg 80%
Total Carbohydrate 15g 15%
Dietary Fiber 0g 2%
Sugars g
Protein 64g
Vitamin A 5% Vitamin C 38%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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