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Garlicky Pasta Chicken Salad

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Submitted by webe

YIELD

1 salad

PREP

20 min

COOK

35 min

READY

2 hrs

Ingredients

6 6
HEADS HEADS GARLIC
fresh *
¾ 177
CUP ML OLIVE OIL
4 4
EACH EACH ROSEMARY SPRIGS
optional *
¼ 59
CUP ML BASIL
fresh *
1 15
TABLESPOON ML ROSEMARY LEAVES
fresh, or 1 tsp dried
8 231.2
OUNCES ML/G PASTA, CORKSCREW
cooked and drained *
2 473
CUPS ML CHICKEN
cooked, cut in strips
½ 118
½ 118
CUP ML PARMESAN CHEESE
freshly grated
158
CUP ML WALNUTS
chopped
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X LETTUCE
as needed *

Directions

Separate cloves of garlic and drop into boiling water for 1 minute. Drain and peel.

Place peeled cloves in small saucepan with oil and optional rosemary sprigs. Cook gently, covered, stirring occasionally, for about 25 minutes or until garlic is tender.

Discard rosemary sprigs and purée garlic with ½ cup of the olive oil, basil, and the rosemary leaves.

Place pasta in large bowl and add garlic purée, chicken, onion, Parmesan, salt and pepper.

Mix thoroughly. Add more olive oil if needed to moisten salad.

Let salad sit for 1 hour a room temperature (provided its not a hot room that will invite bacteria to go nuts!) or refrigerate, returning mixture to room temperature before serving.

Toast walnuts in 375-degree oven for 10 minutes.

Stir into the salad and serve over a mix of crisp, chilled lettuces.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 679 82% from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 255mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 5%
Calcium 18% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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