Tex-Mex Tuna Casserole
Yield
8 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
tuna, canned
flaked, drained |
*
|
| 2 | cups |
cottage cheese (low-fat 1%)
|
|
| ¾ | cup |
sour cream
|
|
| ¼ | cup |
red onion
diced |
|
| ¼ | cup |
green chili peppers, canned
diced |
|
| 2 | tablespoons |
salsa
|
|
| 3 | cups |
noodles
cooked, drained |
|
| 12 | each |
soda crackers
|
* |
| 12 | each |
cashew nuts
dry roasted, unsalted, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
tuna, canned
flaked, drained |
*
|
| 473 | ml |
cottage cheese (low-fat 1%)
|
|
| 177 | ml |
sour cream
|
|
| 59 | ml |
red onion
diced |
|
| 59 | ml |
green chili peppers, canned
diced |
|
| 3E+1 | ml |
salsa
|
|
| 7.1E+2 | ml |
noodles
cooked, drained |
|
| 12 | each |
soda crackers
|
* |
| 12 | each |
cashew nuts
dry roasted, unsalted, chopped |
*
|
Directions
Preheat Oven to 350℉ (180℃).
In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles.
Turn into 2 quart casserole dish coated with non stick spray.
Combine crackers and cashews and sprinkle over top.
Bake uncovered 30 minutes.
