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Tex-Mex Tuna Casserole

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Submitted by StarQuilt

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 473
CUPS ML TUNA, CANNED
flaked, drained *
¾ 177
CUP ML SOUR CREAM
¼ 59
CUP ML RED ONION
diced
¼ 59
2 3E+1
TABLESPOONS ML SALSA
3 7.1E+2
CUPS ML NOODLES
cooked, drained
12 12
EACH EACH SODA CRACKERS *
12 12
EACH EACH CASHEW NUTS
dry roasted, unsalted, chopped *

Directions

Preheat Oven to 350℉ (180℃).

In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles.

Turn into 2 quart casserole dish coated with non stick spray.

Combine crackers and cashews and sprinkle over top.

Bake uncovered 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 406 55% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 69mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 4% Vitamin C 4%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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