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General Chua's Chicken

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
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Marinade
1 tablespoon soy sauce, tamari
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1 teaspoon cornstarch
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Sauce
1 tablespoon white vinegar
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1 tablespoon soy sauce, tamari
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1 tablespoon sherry
dry
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½ teaspoon sugar
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½ teaspoon salt
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1 teaspoon cornstarch
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1 x vegetable oil
for blanching
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3 each dried red chiles
pods
*
Seasonings
1 each scallions, spring or green onions
white part
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½ teaspoon ginger
fresh, minced
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1 clove garlic
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2 teaspoons sesame oil
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Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
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Marinade
15 ml soy sauce, tamari
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5 ml cornstarch
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Sauce
15 ml white vinegar
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15 ml soy sauce, tamari
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15 ml sherry
dry
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2.5 ml sugar
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2.5 ml salt
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5 ml cornstarch
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1 x vegetable oil
for blanching
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3 each dried red chiles
pods
*
Seasonings
1 each scallions, spring or green onions
white part
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2.5 ml ginger
fresh, minced
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1 clove garlic
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1E+1 ml sesame oil
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Directions

Pound chicken slightly with a mallet to tenderize; then cut into 3 /4 by ¾ inch pieces.

Combine marinade ingredients with chicken in the order listed; set aside.

Combine sauce ingredients thoroughly; set aside.

To oil-blanch, set wok over high heat for about 1 minute.

Add 2 cups oil and heat to 350℉ (180℃).

Add chicken and blanch for 3 or 4 minutes until golden brown.

Remove and drain, reserving oil.

To stir-fry, remove all but 2 tablespoons oil from wok.

Reheat, swirling pan to coat sides.

Add chili pods and seeds; stir-fry for about 30 seconds until browned.

Return chicken and add seasonings, stir- frying for another 30 seconds.

Pour in sauce and cook until thickened.

To serve, stir in sesame oil.

Note: Chili pods are browned to produce the aroma while the seeds are used to make the dish spicy and hot. Take care not to burn the seeds or let them get too dark.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 4640% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 504mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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