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Beef & Broccoli with Garlic Sauce

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Recipe

Beef and Broccoli with Garlic Sauce recipe.

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 pound beef, steak
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1 tablespoon vegetable oil
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½ teaspoon salt
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1 dash white pepper
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1 ½ pounds broccoli florets
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1 teaspoon cornstarch
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1 teaspoon sesame oil
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¼ cup chicken broth
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2 tablespoons vegetable oil
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1 tablespoon vegetable oil
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1 tablespoon garlic
finely chopped
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1 teaspoon ginger root
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2 tablespoons brown bean sauce
*
1 cup bamboo shoots
sliced canned
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, steak
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15 ml vegetable oil
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2.5 ml salt
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1 dash white pepper
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680.4 g broccoli florets
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5 ml cornstarch
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5 ml sesame oil
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59 ml chicken broth
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3E+1 ml vegetable oil
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15 ml vegetable oil
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15 ml garlic
finely chopped
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5 ml ginger root
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3E+1 ml brown bean sauce
*
237 ml bamboo shoots
sliced canned
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Directions

Trim fat from beef steak; cut beef lengthwise into 2-inch strips.

Cut strips crosswise into ⅛ inch slices.

Toss beef, 1 tablespoon vegetable oil, the salt and white pepper in a glass or plastic bowl.

Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems.

Cut broccoli lengthwise into 1-inch stems; remove flowerets.

Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling.

Cover and cook 2 minutes; drain.

Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth.

Heat 12-inch skillet or wok until very hot.

Add 2 tablespoon vegetable oil; rotate skillet to coat bottom.

Add beef; stir-fry 2 minutes or until beef is brown.

Remove beef from skillet.

Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat bottom.

Add garlic, ginger root and bean sauce; stir-fry 30 seconds.

Add bamboo shoots; stir-fry 1 minute. Stir in beef and broccoli.

Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 36966% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 296mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 51g
Vitamin A 68% Vitamin C 177%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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