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Garlic Scallop Saute

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound scallops
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¾ cup milk
or enough to cover
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cup all-purpose flour
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4 tablespoons butter
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4 tablespoons vegetable oil
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4 Cloves garlic
fresh, minced
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10 each mushrooms
fresh, sliced
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2 each shallots
chopped
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1 teaspoon lemon juice
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1 x sherry
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Ingredients

Amount Measure Ingredient Features
453.6 g scallops
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177 ml milk
or enough to cover
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79 ml all-purpose flour
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6E+1 ml butter
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6E+1 ml vegetable oil
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4 Cloves garlic
fresh, minced
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1E+1 each mushrooms
fresh, sliced
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2 each shallots
chopped
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5 ml lemon juice
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1 x sherry
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Directions

Wash scallops well to remove sand.

Place in small bowl and cover with milk.

Let stand for 10 minutes. Drain well and coat with flour.

Shake off excess flour and set aside.

Melt butter in large skillet, add oil and half the garlic and cook a few seconds.

Add mushrooms, shallots and remaining garlic.

Stir constantly until done. Add scallops and lemon juice; cook for 2 to 3 minutes, stirring occasionally, until scallops are just done.

Remove scallops to serving platter and keep warm.

Add a dash of sherry and deglaze the pan.

Pour over scallops and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 41659% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 403mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 61g
Vitamin A 12% Vitamin C 3%
Calcium 19% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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