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Apple Amber

 

500

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

1 pound apples
cooking, tart*
4 ounces sugar
(or to taste)
1 x lemon juice
juice of 1 lemon
*
2 large eggs
separated

Directions

  • peeled, cored and thinly sliced.

Cook the apple slices in about 2 tablespoon of water, stirring occasionally until they form a puree. Add about ¾ of the sugar, the lemon juice, and the egg yolks: mix well.

Put into an ovenproof dish and bake at 350℉ (180℃) for 20 minutes. Meanwhile, whisk the egg whites until stiff, folding in the remaining sugar. Pile the meringue evenly on top of the apple mixture, return the dish to the oven, and bake for about 10 minutes. Serve hot or cold.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 18613% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 35mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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