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Spiced Porridge

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

8 min

Ready

20 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups milk
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½ cup currants
or raisins
1 tablespoon sugar
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¼ teaspoon cinnamon
ground
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¾ cup rolled oats
large flake
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Ingredients

Amount Measure Ingredient Features
355 ml milk
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118 ml currants
or raisins
15 ml sugar
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1.3 ml cinnamon
ground
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177 ml rolled oats
large flake
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Directions

In a saucepan bring milk to boiling.

Stir in raisins or currants, sugar, cinnamon and ¼ teaspoon salt.

Slowly add farina, stirring constantly.

Cook and stir just to boiling.

Reduce heat; cook and stir for 30 seconds.

Cover and remove from heat; let stand 1 minute.

Spoon into bowls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 36019% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 77mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 25%
Sugars g
Protein 33g
Vitamin A 8% Vitamin C 85%
Calcium 26% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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