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Spiced Walnut & Serafina Cheese Spread Sandie

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Spiced Walnut & Serafina Cheese Spread Sandie

Find more recipes on www.thenibble.com.

 

Yield

2 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup walnuts
coarsely chopped
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2 teaspoons olive oil
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1 pinch cayenne pepper
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1 pinch oregano
(dried)
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1 pinch salt
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1 pinch sugar
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4 slices whole wheat bread
honey, lightly toasted, or 2 honey-wheat English muffins (split)
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6 tablespoons sharp cheddar cheese spread
garlic and herb (or garlic and herb goat cheese or cream cheese spread), room temperature
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1 cup blueberries
(fresh)
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1 cup watercress
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Ingredients

Amount Measure Ingredient Features
118 ml walnuts
coarsely chopped
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1E+1 ml olive oil
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1 pinch cayenne pepper
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1 pinch oregano
(dried)
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1 pinch salt
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1 pinch sugar
* Camera
4 slices whole wheat bread
honey, lightly toasted, or 2 honey-wheat English muffins (split)
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9E+1 ml sharp cheddar cheese spread
garlic and herb (or garlic and herb goat cheese or cream cheese spread), room temperature
* Camera
237 ml blueberries
(fresh)
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237 ml watercress
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Directions

  1. Preheat oven to 325°F.
  2. Toast walnuts in oven until slightly browned (approximately 15 minutes). While hot, toss walnuts with olive oil and spices; allow to cool.
  3. Spread English muffin or artisan bread with cheese. Gently press blueberries and spiced walnuts into the spread. Top with watercress. Serve open-faced.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 41455% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 31%
Sugars g
Protein 31g
Vitamin A 17% Vitamin C 25%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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