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Spiced Walnut & Serafina Cheese Spread Sandie

 
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Yield

2

servings

Prep

5

min

Cook

20

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

½ cup walnuts
coarsely chopped
2 teaspoons olive oil
1 pinch cayenne pepper
*
1 pinch oregano
(dried)
*
1 pinch salt
*
1 pinch sugar
*
4 slices whole wheat bread
honey, lightly toasted, or 2 honey-wheat English muffins (split)
6 tablespoons sharp cheddar cheese spread
garlic and herb (or garlic and herb goat cheese or cream cheese spread), room temperature
*
1 cup blueberries
(fresh)
1 cup watercress

Directions

  1. Preheat oven to 325°F.
  2. Toast walnuts in oven until slightly browned (approximately 15 minutes). While hot, toss walnuts with olive oil and spices; allow to cool.
  3. Spread English muffin or artisan bread with cheese. Gently press blueberries and spiced walnuts into the spread. Top with watercress. Serve open-faced.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 41455% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 31%
Sugars g
Protein 31g
Vitamin A 17% Vitamin C 25%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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