Don't miss another issue…      Subscribe

Brown Rice Pilaf

 

45

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

½ teaspoon chicken broth
instant
*
1 cup mushrooms
fresh, sliced
¾ cup brown rice
quick cooking
½ cup carrots
shredded
¼ teaspoon marjoram
dried, crushed
*
¼ cup scallions, spring or green onions
thinly sliced
2 tablespoons parsley leaves
fresh, snipped

Directions

In a medium saucepan stir together bouillon granules and 1 cup water.

Bring to boiling.

Stir in mushrooms, brown rice, carrot, marjoram, and dash pepper.

Reduce heat and simmer, covered, for 12 minutes.

Remove from heat; let stand for 5 minutes.

Add green onion and parsley; toss lightly with a fork.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 1417% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 58% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed