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Brown Rice Pilaf

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ teaspoon chicken broth
instant
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1 cup mushrooms
fresh, sliced
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¾ cup brown rice
quick cooking
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½ cup carrots
shredded
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¼ teaspoon marjoram
dried, crushed
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¼ cup scallions, spring or green onions
thinly sliced
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2 tablespoons parsley leaves
fresh, snipped
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Ingredients

Amount Measure Ingredient Features
2.5 ml chicken broth
instant
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237 ml mushrooms
fresh, sliced
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177 ml brown rice
quick cooking
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118 ml carrots
shredded
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1.3 ml marjoram
dried, crushed
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59 ml scallions, spring or green onions
thinly sliced
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3E+1 ml parsley leaves
fresh, snipped
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Directions

In a medium saucepan stir together bouillon granules and 1 cup water.

Bring to boiling.

Stir in mushrooms, brown rice, carrot, marjoram, and dash pepper.

Reduce heat and simmer, covered, for 12 minutes.

Remove from heat; let stand for 5 minutes.

Add green onion and parsley; toss lightly with a fork.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 1417% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 58% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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