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Brown Rice Pilaf

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YIELD

4 servings

PREP

5 min

COOK

20 min

READY

40 min

Ingredients

½ 2.5
TEASPOON ML CHICKEN BROTH
instant
1 237
CUP ML MUSHROOMS
fresh, sliced
¾ 177
CUP ML BROWN RICE
quick cooking
½ 118
CUP ML CARROTS
shredded
¼ 1.3
TEASPOON ML MARJORAM
dried, crushed *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, snipped

Directions

In a medium saucepan stir together bouillon granules and 1 cup water.

Bring to boiling.

Stir in mushrooms, brown rice, carrot, marjoram, and dash pepper.

Reduce heat and simmer, covered, for 12 minutes.

Remove from heat; let stand for 5 minutes.

Add green onion and parsley; toss lightly with a fork.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 141 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 58% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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