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Fruited Curry Chicken Salad

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Submitted by happyzhangbo

It’s a super versatile recipe. I can eat it everyday!

YIELD

8 servings

PREP

12 min

COOK

3 min

READY

15 min

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cooked and diced
2 2
STALK STALK CELERY
chopped *
½ 0.5
EACH EACH ONIONS
chopped
1 ⅓ 1.3
SMALL SMALL APPLES
peeled, cored and chopped *
79
79
CUP ML GREEN GRAPES
seedless, halved *
½ 118
CUP ML PECANS
chopped, toasted
0.6
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML CURRY POWDER
¾ 177
CUP ML MAYONNAISE
or non-fat

Directions

In a large salad bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise.

Mix all together, tossing to coat.

Salad is ready to serve!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 225 55% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 190mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 29g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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